What is really in the glass?
Free wine calories and units calculator. Pick a style or type the ABV to see calories, UK units and US standard drinks for a glass or bottle, NHS method.
Units = ABV (%) × volume (ml) ÷ 1,000 (NHS method).
The NHS advises not regularly drinking more than 14 units a week, spread over three or more days.
Make the one glass count
Sommo remembers every wine you loved, so choosing fewer, better bottles gets easier every month.
Download freeThe honest arithmetic
Wine labels tell you the alcohol but almost never the calories, and the two are nearly the same fact. Alcohol carries 7 calories per gram, close to double what sugar does, so a wine’s ABV decides most of its count. The rest comes from residual sugar, which is why a bone-dry Brut Nature and a demi-sec from the same house can sit forty calories apart on the same shelf.
What the numbers mean
This calculator works from the actual physics: pour size, alcohol by volume, and the sugar left after fermentation. It reports UK units, where one unit is 10 ml of pure alcohol, and US standard drinks of 14 grams each, because the two systems disagree just enough to be confusing. If you are choosing between styles, the pattern is simple: lightness follows alcohol, not colour. When the count matters, pour the 125 ml glass, pick the 11 percent bottle, and make it one you will actually remember. Our pairing finder can help make the one glass count.
For a fuller look at UK units, read how many units are in a bottle of wine.
I cover glasses per bottle, calories per glass and lower-calorie, lower-alcohol wines in separate guides.
Frequently asked.
01.How many calories are in a bottle of wine?+
02.Where do wine calories come from?+
03.How many units are in a glass of wine?+
04.Which wine styles are lowest in calories?+
05.How many units are in a bottle of wine?+
06.How many units is a large glass of wine?+
Drink better, not just lighter.
Sommo keeps a journal of what you actually drank and loved, so every bottle counts for something more than its calories.